Crappy Food = Crappy Run
Yesterday, as ya’ll know was *inter* National Running Day (technically it’s an American thing, so we’ll add the *inter* to include us Canucks) And it was Wednesday, and Wed evenings are Run Club night,...
View ArticleClik here to view.
It’s official, we’re a famjam of RUNNERS!
If you’ve read my “Running Story“, you know that I began running when I was 20, and over the last 7 yrs I have progressed from running 10 km races to running marathons, and have also gotten much...
View ArticleSome Bushtits at the Goddess Run
Just a few photos that I stole from the Sporty Jewels facebook page of some of our Burnaby Bushtits members running the first ever Goddess Run in Victoria on June 3rd. I would have been there, if I...
View ArticleClik here to view.
Starbucks Run for Woman 10km – Race Recap
spoiler : neither Momma or I hit our sub 60 & sub 50 min 10 km goals… BUT, we did both have strong races, and a lot of fun, so it was a successful race either way! Saturday morning we all piled in...
View ArticleMonth of June Training Recap
Ooops…since I didn’t have a “goal race” I was training for, I didn’t do my weekly training logs, and now here we are at the start of July, and I’ll have to recap the whole month of June! Total Road KMs...
View ArticleClik here to view.
Best Way to Bust out of a Rut?
Have a kick-ass awesome bounce back day! Which is exactly what I did yesterday! I rocked out a double workout day, along with a great day of food. This is a killer combo for me having a great day...
View ArticleClik here to view.
Nothing tastes better than success!
I’ve got so many posts that I want to get up on my blog!! I want to recap July’s training, I want to tell you about meeting and getting to run alongside and chat with Ellie Greenwood, I want to review...
View ArticleMonth of July Training Recap
Just a quick post to add up July’s training, see where I got with my July goals, see what I’ve got in store for August… Total Road KMs : 107.5 kms Total Trail KMs : 71 approx Hours running : 19 hrs...
View ArticleClik here to view.
Weekly Training Recap – August 27 – Sept 2 – Week 9!
This week’s training: (Monday August 27th – Sunday September 2nd) Ninth week of Half Marathon training for the Surrey Marathon Sept 30/12 Monday 30 min spin – easy Tuesday AM – Track Party Tuesday –...
View ArticleClik here to view.
Month(s) of December & January – Training Recap(s)
I missed doing December recap, so this will be a joint December/January recap! Total Road KMs : Dec : 175.25 kms Jan : 200 kms Total Trail KMs : 0 kms – I tend to switch to roads for the spring,...
View Article
